Sep 30, 2018 | Forays into Being Human, Happiness, Movin' On Up, Uncategorized
Many people believe the way to experience more happiness is to increase all the “good parts” of themselves and decrease all the “bad parts”. And that’s just not true. These labels are just constructs that help our ego to categorize the behavior + attributes of...
May 17, 2018 | Adulting, Forays into Being Human, Happiness, Movin' On Up
My favorite yoga instructor recently introduced me to this quote and I was really struck by the concept of the “2 thieves” as they’ve been vying for my peace of mind for the past few weeks. I’m pretty adept at being conscious of my thoughts, how they are...
Apr 5, 2018 | Coaching, Forays into Being Human, Movin' On Up
Coaching is a consciousness raising modality that empowers the coachee to know with 100% confidence they have the answers to the challenges they’re facing intrinsically inside of them. Because they do. Coaching helps people...
Aug 31, 2017 | Forays into Being Human, Movin' On Up
Things don’t have to be perfect to be beautiful. I’m gonna let you sit with that one for a second to determine whether or not you agree or you are rolling your eyes because it’s just an annoying statement....
May 15, 2017 | Forays into Being Human
It’s become almost taboo among helping professionals to suggest digging into a client’s past is anything except re-traumatizing + stagnating. There is a judgement made: “Oh – your therapist has you talking about your past? They really should have you talking...
May 15, 2017 | Forays into Being Human
I thought this blog post was going to be about weed. The instructor in my yoga class this morning was high as a kite and I giggled to myself, “…only in Colorado”. Then I felt a rip of almost jealousy “I would never be able to teach a class stoned… maybe I should try...