Sep 30, 2018 | Forays into Being Human, Happiness, Movin' On Up, Uncategorized
Many people believe the way to experience more happiness is to increase all the “good parts” of themselves and decrease all the “bad parts”. And that’s just not true. These labels are just constructs that help our ego to categorize the behavior + attributes of...
Jul 19, 2018 | Adulting, Movin' On Up, Uncategorized
Your Operating System is your personal thought + behavioral patterns that are formed based on how you were raised, your life experiences and your belief + value systems. This operating system (O/S) – it...
May 17, 2018 | Adulting, Forays into Being Human, Happiness, Movin' On Up
My favorite yoga instructor recently introduced me to this quote and I was really struck by the concept of the “2 thieves” as they’ve been vying for my peace of mind for the past few weeks. I’m pretty adept at being conscious of my thoughts, how they are...
Apr 5, 2018 | Coaching, Forays into Being Human, Movin' On Up
Coaching is a consciousness raising modality that empowers the coachee to know with 100% confidence they have the answers to the challenges they’re facing intrinsically inside of them. Because they do. Coaching helps people...
Mar 2, 2018 | Adulting, Happiness, Movin' On Up
There was a time in the not so distant past when I spent QUITE a lot of time wondering (read: worrying) if I was doing the work I was “meant to” in this life. Truth be told it took up quite a lot of my time and brain power. I had this “life isn’t a dress rehearsal”...
Aug 31, 2017 | Forays into Being Human, Movin' On Up
Things don’t have to be perfect to be beautiful. I’m gonna let you sit with that one for a second to determine whether or not you agree or you are rolling your eyes because it’s just an annoying statement....